Nar Phu Valley Kangla Pass Trek

Meals (lunch and dinner) in Kathmandu
International flight fare and airport departure tax
Any beverages including bottled and boiled water
Travel insurance along with high-altitude emergency evacuation coverage
Tips to trekking staff (Requmended $8 per person per day for the Porter, $10 per person per day for your Guide) 
Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
Personal Trekking gear and equipment
Any expenses other than the Price Include section

Base Layers: Moisture-wicking t-shirts (2-3) for daytime trekking, Thermal base layers (for cold mornings, nights, and high altitudes)

Mid Layers: Fleece jacket or sweater (for warmth during the day at higher elevations), Insulating down or synthetic jacket (for colder weather and camp)

Outer Layers: Waterproof and windproof jacket (Gore-Tex or similar for rain and wind protection), Waterproof trekking pants (for rainy or windy conditions)

Trekking Pants: Lightweight, quick-drying trekking pants, Thermal leggings or long underwear (for higher altitudes and chilly nights)

Headwear: Warm hat or beanie (for colder temperatures), Sun hat or cap (to protect from strong mountain sun), Buff or neck gaiter (for wind, dust, and sun protection)

Gloves: Lightweight inner gloves (for mild cold), Warm insulated gloves (for cold mornings or high altitudes)

Footwear: Sturdy, waterproof trekking boots (with good ankle support, already broken in), Trekking socks (wool or synthetic, 3-4 pairs), Gaiters (optional, for snow or muddy trails), Crampons (depending on snow conditions in high passes)

Daypack (30-40L): For carrying essentials during the day like water, snacks, camera, extra clothing, etc. Rain cover for the backpack

Sleeping Bag: 4-season sleeping bag rated to -15°C to -20°C (nights can be very cold at higher altitudes)

Sleeping Bag Liner (Optional): A liner can provide extra warmth and keep your sleeping bag clean.

Trekking Poles: Adjustable trekking poles (helpful for steep ascents and descents, and reducing strain on knees)

Water Bottles or Hydration Bladder: (1-2 liters of capacity)

Water Purification Tablets or Filter: (There are no clean water sources, so purification is essential)

Headlamp: With extra batteries (useful for early morning treks or when power is limited)

Sunglasses: High UV protection sunglasses (the sun is strong at high altitudes

Personal First Aid Kit: Include blister care, bandages, antiseptic wipes, painkillers, and any personal medication.

Biodegradable Soap: (For washing hands, face, and clothes)

Toothbrush & Toothpaste, Wet Wipes: (Especially useful when showers are not available)

Toilet Paper: (Bring your own as it’s often not available)

Hand Sanitizer: (For cleanliness during the trek)

Sunscreen: High SPF (50+) for protection from intense sun at altitude

Lip Balm: With SPF to prevent chapped lips

Snacks & Energy Bars: High-energy snacks like nuts, chocolate, protein bars, or trail mix for quick energy on the trail

Camera/Phone: To capture the beautiful scenery (with waterproof protection)

Power Bank: Electricity might be limited in the teahouses, so a power bank will help recharge electronics.

Trekking Towel: Lightweight, quick-drying towel

Sandals or Lightweight Shoes: For wearing around the teahouse or camp after trekking

Earplugs: In case of noisy lodges or snorers in shared accommodations

Dry Bags or Ziplock Bags: To keep electronics, clothing, and documents dry

Cash: There are no ATMs along the route, so bring enough cash for Excluded bills, tips, and souvenirs.

Optional Items:

Portable Solar Charger: (Due to limited power in remote areas)

Book/Kindle: For entertainment during rest days or downtime

Binoculars: To enjoy views of the Himalayan peaks and wildlife